May is Bike Month throughout the U.S. and Canada, and in the D.C. region specifically, tomorrow is Bike to Work Day. It’s a big party day for area cyclists, even those who regularly commute by bike.
Last year, more than 12,000 people registered at a number of pit stops throughout the region, where they were treated to free t-shirts, superheroes, unicycles, local politicians in spandex, and more. This year, bicycle advocacy organizations WABA and BikeArlington think those numbers will be surpassed. Locations throughout the region are competing fiercely to attract the most riders.
If you don’t normally bike to work, but have considered it before, this is the perfect opportunity to try it. The Bike to Work Day 2013 website is full of information about the area pit stops, how to join a bike convoy, find a ride buddy, or where to go for adult bicycling classes.
Everyone knows the importance of getting more exercise — doctors, spouses, children, sometimes even employers tell us so. Cycling for 30 minutes to and from work helps reduce obesity rates, risk of diabetes, heart disease, and other illnesses, as well as eliminates the need for cardio time at the gym (don’t forget strength training though!), which in turn means more time at home.
But why focus only on the physical health aspects? Did you know that the mental health aspects of cycling make bike commuters the happiest commuters? A recent study found that people who commute by bike are three times happier than individuals who drive by themselves to work. It’s hard not to be happy when you are zipping past traffic congestion!
So now you are convinced — you want to be healthier, you want to be happier, and you know the Bike to Work Day pit stops will add to the fun. Now what?
First, find a bike. Doesn’t matter what kind, you just need one that is in good working condition, with air in the tires and working brakes. Consider what you want to wear on the bike, and what you will need at work once you get there. You don’t need to ride in spandex or Lycra, but something moisture-wicking is a good idea, or whatever you wear to the gym. If your office has showers, or your employer offers memberships to a nearby gym, perfect; if not, ask your HR rep to contact Arlington Transportation Partners to find out how to make your office more bike-friendly. Map your route with Google Maps.
And now, have fun! You will probably be surprised how much you enjoy commuting to work by bicycle!
This article was originally published at Arlington Transportation Partners and Synergy Health & Fitness.